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Business Tasmania

Mental health and wellness

Running and managing a business can be meaningful and rewarding, it can also be incredibly stressful and isolating for owners, both new and established.

Often the signs of stress are ignored until you’ve hit a crisis point. Stress, anxiety and depression affect many of us from time to time.

When it comes to seeking some help - no issue is too big or too small. Contact and use the below services for free, confidential support based on your needs.

 

Looking for immediate support?

Beyond Blue

Talk with a mental health professional by calling 1300 224 636 anytime for support and advice.

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Lifeline Tasmania

Need someone to talk to? Call 1800 984 434 or for crisis support call 13 11 14.

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Lifeline Tasmania – Minding your business

Keep you and your staff mentally healthy with free counselling support for Tasmanian small businesses.

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Looking for small business mental health training and programs?

Beyond Blue: New Access for Small Business Owners

A free and confidential mental health coaching program to give small business owners, including sole traders, the support they need.

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Ahead for Business

Ahead for Business helps small business owners take action on their mental health and wellbeing through personalised resources and tools tailored to their specific needs.

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Counting on U

Counting on U is a training and research program that is all about giving business advisers skills in building trust and confidence to support their small business clients through mentally difficult moments and decisions.

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Take a minute campaign

Take a minute is designed to empower Tasmanians to take charge of their mental health and wellbeing. It’s about understanding what good mental health and wellbeing looks like and the positive ways we can achieve it.

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Other mental health support and resources

Tasmanian Hospitality Association (THA): Mental Health & Wellbeing

An exciting new health and wellbeing program has been launched to support the Tasmanian hospitality industry.

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ifarmwell

ifarmwell is a free online tool kit to help farmers cope effectively with life’s challenges and get the most out of every day, regardless of the circumstances they face.

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Beyond Blue: A guide for small business owners

Help identify how you’re coping with stressors in your business and what actions you can take to alleviate them.

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Services guide for financial and mental wellbeing

Beyond Blue and Financial Counselling Australia have launched a new financial wellbeing resource to better equip the finance and mental health sectors to support people in Australia experiencing cost of living pressures.

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Beyond Blue: Webinars

A free webinar series by Beyond Blue and Heads Up on workplace mental health using evidence-based research and current best practise trends.

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Head to Health

Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations.

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Suicide call back service 1300 659 467

Suicide Call Back Service is a free nationwide service providing 24/7 phone and online counselling to people affected by suicide.

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Rural Alive and Well

1800 RAW TAS provides rural and remote Tasmanian's streamlined and responsive access to Rural Alive & Well to enable proactive steps towards stronger mental health and wellbeing.

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Mensline 1300 789 978

MensLine Australia is a free telephone and online counselling service offering support for Australian men anywhere, anytime.

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